Mountain Flow Wellness Retreat
September 7 - 10, 2023
Fusio, Val Lavizzara
Switzerland
Looking for a way to relieve stress, reconnect with nature and recharge your batteries?
If so, we invite you to join our Mountain Flow retreat in the breathtaking Maggia Valley.
Nestled in the heart of the Swiss mountains, Maggia Valley is a natural paradise that offer stunning mountain scenery, fresh alpine air, and a serene environment that is perfect for a mountain yoga retreat. Our retreat is designed to help you get away from the daily worries, connect with the present moment and reinvigorate your body and mind.
In addition to daily yoga practice, we will take you on guided hikes through the surrounding mountains, where you can explore the pristine wilderness and reconnect with nature.
You will be spoiled with delicious and wholesome meals, made with fresh local ingredients, to nourish your body and soul.
Our retreat is designed to be a holistic experience that will leave you feeling refreshed, renewed, and rejuvenated. It's the perfect way to escape the stresses of daily life, reconnect with your inner peace and find tranquility and clarity.
We invite you to join us for this transformational experience with likeminded people!
Who can participate?
This retreat is suited for everybody who loves hiking and yoga. We will adjust all activities to account for your fitness level, you only need to bring a positive attitude! It is also an ideal retreat for those who wish to enjoy a long weekend in magnificent natural surroundings with a yoga and wellbeing focused experience. It is suited for all ages, shapes, and fitness levels, if the participants are willing to commit to daily yoga practices and hikes.
Retreat Highlights
Daily yoga & meditation (1 hour sessions 2-3/day)
Daily hikes including a very special sunrise hike!
Cold swimming experience
Cacao ceremony
Wholesome regional food that celebrates the season
Accomodation
Situated directly on the Maggia River at the end of the Maggia Valley, Unique Hotel Fusio is a charming hotel built in 1880’s and surrounded by majestic nature and promises tranquility that only the mountains can offer. A pretty but rustic place, Unique Hotel Fusio combines history and modernity and is perfect for exploring the gorgeous Maggia Valley. The in-house restaurant “Da Noi” offers
beautifully prepared food focused on regionality and seasonality.
Transportation to retreat location and back
Travel & accident insurance (responsibility of participants!)
All soft or alcoholic drinks
What's included?
3 nights accommodation in a charming hotel
3 meals per day of regional seasonal food
Water, tea and coffee
Daily yoga, meditation and hiking
Swimming in mountain lake and river
All yoga equipment
What's not included?
Single room with en-suite bathroom 1,350 CHF
Double room with en-suite bathroom 2,200 CHF
SPECIAL EARLY BIRD offer (BOOK by July 15th):
Single room with en-suite bathroom 1,250 CHF
Reservation Policy
Full payment is required for your spot to be confirmed.
All cancellations confirmed prior to August 10th, 2023, will receive full refund. Later cancellations will not be eligible for a refund.
Travel
By public transport:
± 4h from Zurich & Luzern
Detailed arrival directions will be provided to confirmed participants.
Costs
Thursday, Sept 7th
12:00 Meeting & hike to retreat location
16:00 Check-in, welcome drink
18:45 Dinner
20:30 Yoga for Sleep
Friday, Sept 8th
8:00 Sun Salutations
9:00 Breakfast
11:00 Day hike
16:00 Asana practice
18:45 Dinner
20:30 Yoga for Sleep
Saturday, Sept 9th
Sunrise hike, swimming in mountain lake
9:00 Breakfast
13:00 Lunch
16:00 Asana practice
18:45 Dinner
20:00 Cacao ceremony & meditation
Sunday, Sept 10th
8:00 Breakfast
9:00 Group hike
11:00 Check-out &
departures